TAKE THE PLUNGE.

THE POWER OF COLD

Experience the ultimate refreshment with our Cold Plunge – designed for athletes, wellness enthusiasts, and anyone seeking faster recovery, boosted circulation, and increased energy. Take the plunge & transform your wellness routine today!

FASTER
RECOVERY

Reduce muscle soreness and speed up recovery.

REDUCE
INFLAMMATION

Help reduce inflammation and swelling naturally.

IMPROVE
CIRCULATION

Boost blood flow and enhance circulation.

MENTAL
CLARITY

Enhance focus, mood and mental resilience.

BETTER
SLEEP

Improve sleep quality and deeper rest.

BOOST
ENERGY

Increase alertness and natural energy levels.

TAKE THE PLUNGE.

THE POWER OF COLD

Experience the ultimate refreshment with our Cold Plunge – designed for athletes, wellness enthusiasts, and anyone seeking faster recovery, boosted circulation, and increased energy. Take the plunge & transform your wellness routine today!

FASTER
RECOVERY

Reduce muscle soreness and speed up recovery.

REDUCE
INFLAMMATION

Help reduce inflammation and swelling naturally.

IMPROVE
CIRCULATION

Boost blood flow and enhance circulation.

MENTAL
CLARITY

Enhance focus, mood and mental resilience.

BETTER
SLEEP

Improve sleep quality and deeper rest.

BOOST
ENERGY

Increase alertness and natural energy levels.

PREMIUM ICE BATH

BUILT FOR PERFORMANCE

FROM

R62 490 (Incl. VAT)

Price based on a composite surround,
Excludes delivery & installation.

PRODUCT SPECIFICATIONS

CAPACITY 220 Litres
TEMPERATURE RANGE Down to 5 deg Celcius
DIMENSIONS (L x W x H) 179cm x 89cm x 47cm
SURROUND SIZE 240cm x 114cm x 63cm
COOLING SYSTEM 5.6KW Ice Chiller
MATERIAL Acrylic Tub with Composite Surround
INCLUDED Ice Chiller, Pump System, Thermostat, PVC Cover, Head Rest

PREMIUM ICE BATH

BUILT FOR PERFORMANCE

FROM

R62 490 (Incl. VAT)

Price based on a composite surround,
Excludes delivery & installation.

PRODUCT SPECIFICATIONS

CAPACITY 220 Litres
TEMPERATURE RANGE Down to 5 deg Celcius
DIMENSIONS (L x W x H) 179cm x 89cm x 47cm
SURROUND SIZE 240cm x 114cm x 63cm
COOLING SYSTEM 5.6KW Ice Chiller
MATERIAL Acrylic Tub with Composite Surround
INCLUDED Ice Chiller, Pump System, Thermostat, PVC Cover, Head Rest

THE POWER OF COLD PLUNGE.

HOW TO TAKE AN ICE BATH

Prep the Bath

Fill your tub about halfway with cold tap water. Add ice (typically 2 to 3 large bags). Set the chiller to desired temperature.

Prepare Mind and Body

Have a towel, warm clothing (or a robe), and a timer nearby. Before you get in, start taking slow, deep, controlled breaths.

Submerge and Acclimate

Don’t jump in all at once. Step in slowly and submerge yourself up to your waist first, then gradually sink down to your neck.

Safely Exit and Warm Up

Carefully exit the tub, as your muscles may feel stiff or numb. Towel off and put on warm clothes.

THE POWER OF COLD PLUNGE.

HOW TO TAKE AN ICE BATH

Prep the Bath

Fill your tub about halfway with cold tap water. Add ice (typically 2 to 3 large bags). Set the chiller to desired temperature.

Prepare Mind and Body

Have a towel, warm clothing (or a robe), and a timer nearby. Before you get in, start taking slow, deep, controlled breaths.

Submerge and Acclimate

Don’t jump in all at once. Step in slowly and submerge yourself up to your waist first, then gradually sink down to your neck.

Safely Exit and Warm Up

Carefully exit the tub, as your muscles may feel stiff or numb. Towel off and put on warm clothes.

DESIGNED FOR RECOVERY
AND WELLNESS

Whether you’re an athlete, fitness enthusiast or simply focused on your health – cold therapy is the ultimate tool to help you perform and feel your best.

SAFETY & FAQ’S

IS ICE BATHING SAFE?

Ice baths are generally safe for healthy individuals when done responsibly, but they carry significant risks of cold shock, hyperventilation, and hypothermia. The sudden drop in core temperature places extra stress on your heart, making them dangerous for anyone with cardiovascular conditions or high blood pressure.

Who Should Avoid Ice Baths

Consult your doctor first if you have any pre-existing conditions. Ice baths should be completely avoided if you suffer from: Heart disease or arrhythmias, Raynaud’s disease (severe poor circulation in the extremities), Asthma (cold water can trigger severe airway constriction), High blood pressure.

how long should I ice bath?

The answer may vary depending on individual factors, however the rule of thumb to follow is 2–4 minutes to a maximum of 10 minutes in water between 10 and 14 degrees Celsius.

What temperature is recommended?

The ideal temperature and time depend on your experience level and goals: Beginners: Start at 13°C to 16°C for 2 to 5 minutes. Regulars: Aim for 10°C to 13°C for 5 to 10 minutes. Highly Acclimated: Dip down to 7°C to 10°C for 10 to 15 minutes.

Who can benefit from ice baths?

Ice baths primarily benefit athletes, fitness enthusiasts, and individuals seeking mental resilience. By constricting blood vessels and reducing metabolic activity, they help ease delayed-onset muscle soreness (DOMS), flush metabolic waste, and stimulate the nervous system for improved mood and stress management.

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