Our lead time for manufacturing freestanding saunas can be between 10-14 working days depending on size. Cladded
indoor saunas can take up to a week to manufacture depending on size.

A sauna is an excellent way to flush out various toxins that collect in the fat cells of the body. When you sit in a sauna, you excrete a massive amount of perspiration. This high level of sweating is important because it eliminates one-third of the toxins from the kidneys.

• Drink at least one full glass of water before and after using a sauna, to avoid dehydration.
• Don’t drink alcohol before, during, or after sauna use.
• Don’t use recreational drugs before, during, or after sauna use.
• Don’t eat a large meal prior to using a sauna.

Water should be thrown on the sauna heater rocks with the use of a ladle so that the right amount of water is applied. Once the water hits the rocks, it turns to soft steam adding humidity to the air. You should not pour too much water onto the rocks.

For beginners we recommend 10-15 minutes and for acclimatized users we recommend 30 minutes. The longer you stay in the sauna, the more you risk dehydration, so a general rule is to cap your time to 15-30 minutes

Depending on the size of the hot rock heater, ambient temperature and the desired final temperature, heating time
can be between 15-25 minutes.

A sauna is a room lined with kiln dried timber heated by an electric sauna heater reaching temperatures of 55 degrees Celsius and up to help the body sweat out toxins using dry heat. There are two different types of saunas, traditional hot rock and infrared, and each offers a myriad of health benefits.

Incorporating essential oils in your sauna sessions is a great way to enhance your aromatherapy experience and enjoy the benefits that each oil offers. Add a few drops of your favorite essential oils to a small container or an aromatherapy cup, not over the heater rocks. The aroma of the oil will quickly fill the heated room for you to enjoy.

Yes, under adult supervision but only for a few minutes and in a moderate temperature. Small children should not stay long in the sauna, as they do not perspire as much as the adults do.

A traditional hot rock sauna uses heated stones and water to create a hot and humid atmosphere capable of providing a number of health benefits. A hot rock sauna heats the air to heat the body. Heat and humidity: Very dry until water is sprinkled over hot rocks. Both temperature and humidity are adjustable, by adding water to rocks to add humidity and changing the temperature setting on your thermostat.

Infrared saunas use advanced infrared heaters to heat your body directly. Unlike a traditional sauna, infrared saunas don’t heat the air around you. Instead, they use infrared lamps (that use electromagnetic radiation) to warm your body directly. The infrared heat increases thermal energy, which induces a deep and relaxing sweat in your body. Infrared heaters are more energy efficient than traditional hot rock heaters.

The energy consumption of a hot rock heater will be dependent on the size of the heater, ie. a 6kw hot rock heater, run for one hour, will generally use 6 KW of electricity.

A sauna is a room lined with kiln dried timber heated by an electric sauna heater reaching temperatures of 55 degrees Celsius and up to help the body sweat out toxins using dry heat. There are two different types of saunas, traditional hot rock and infrared, and each offers a myriad of health benefits.